Ingredients 1 BCAA packet 4 oz cold water 1 Tbsp grass-fed gelatin Silicone molds The Method Add 4 oz cold water to your shaker bottle. Add BCAA packet and shake. Add gelatin and shake again until smooth. Pour mixture into a mug and microwave for 1 minute. When melted, pour back into your shaker bottle…
Ingredients 16 oz fresh asparagus 1 tsp infused garlic olive oil 1 Tbsp lemon or lime juice ¼ cup diced tomato ¼ cup diced onion Dash of garlic powder Salt & pepper, to taste ¼ cup chopped cilantro, optional Dash of hot sauce or jalapeno pepper Add additional seasonings for extra flavor, if preferred The…
Ingredients 2 heads of cauliflower 2 Tbsp olive oil 1½ tsp pink salt 1 tsp ground pepper The Method Preheat oven to 400 °F Wash and clean the cauliflower. Cut off and discard the stem. Cut the cauliflower into small pieces. In a large bowl, combine the olive oil, salt & pepper. Add the cauliflower…
Ingredients 2 Tbsp coconut oil 3 Tbsp curry powder ½ lemon, juiced 2 cups frozen broccoli florets 1 cup frozen green peppers 1 cup frozen snow peas 1 cup frozen mushrooms 2 pounds frozen peeled shrimp 1 tsp ground cinnamon Pink salt and pepper The Method In a skillet, warm the coconut oil over medium…
Ingredients Zucchini Yellow squash Colored bell peppers Cherry tomatoes Green onion Extra Virgin Olive Oil Braggs Apple Cider Vinegar Pink salt The Method Dice all vegetables into small cubes Slice cherry tomatoes in half Drizzle with EVOO and vinegar, to taste Add salt and any additional seasonings you prefer Serve cold
Ingredients 1 tbsp avocado or coconut oil 1 red bell pepper, finely chopped (about 1 cup) 1 orange bell pepper finely chopped (about 1 cup) ½ cup mushrooms, chopped 4 green onions (white & green parts), finely chopped (about 1 cup) 1 tsp salt, divided Pinch of pepper and garlic powder 8 large eggs The…
